Migrain: Mengganggu Produktivitas Anda Sehari-Hari1,14,15
Mengurangi Produktivitas dalam Bekerja

Jika Anda terkena migrain, pasti merasa menjadi kurang efektif dalam bekerja akibat rasa sakit dan gejala yang terkait, dengan tingkat efektivitas hanya mencapai 46% dari biasanya.

Absen Kerja

Migrain sering kali menyebabkan penderitanya absen kerja, karena Anda mungkin perlu mengambil cuti saat sedang migrain cukup parah atau agar dapat memulihkan diri.

Gangguan Kognitif

Migrain dapat menyebabkan gangguan kognitif seperti kesulitan fokus, mengingat, dan lama memproses pikiran, sehingga mengganggu tugas-tugas yang memerlukan analisa dan konsentrasi.

Dampak Pribadi

Penurunan produktivitas yang diakibatkan migrain tidak hanya mempengaruhi kinerja tetapi juga berdampak terhadap kepercayaan diri, hubungan dengan rekan-rekan kerja, dan kepuasan Anda dalam bekerja secara keseluruhan.

Tidak Bisa Diprediksi

Serangan migrain yang sulit diprediksi menyulitkan orang untuk merencanakan pekerjaan mereka dengan baik, sehingga menyebabkan kecemasan.

Stigma dan Diskriminasi

Stigma seputar migrain dapat menghasilkan diskriminasi di lingkungan kerja terhadap penderitanya, yang berdampak pada hubungan dengan rekan-rekan kerja dan terkadang berkurangnya kesempatan profesional.

Sumber
1. 14 Types of Headaches and How to Treat Them. Healthline. Available at https://www.healthline.com/health/headache/types-of-headaches. Accessed April 2024. 2. Migraine and other headache disorders. WHO. Available at https://www.who.int/news-room/fact-sheets/detail/headache-disorders. Accessed April 2024. 3. Steiner, T. J., et al. "Migraine remains second among the world’s causes of disability, and first among young women: findings from GBD2019." The Journal of Headache and Pain 21 (2020): 1-4. 4. What is Migraine?. GPAC. Available at https://gpacmigraine.org/patient-resources/. Accessed April 2024. 5. 10 Ways to Respond to Migraine is just a "Headache". American Migraine Foundation. Available at https://americanmigrainefoundation.org/resource-library/10-ways-to-respond-to-migraine-is-just-a-headache/. Accessed April 2024.  6. The Science of Migraines. Discover Magazine. Available at https://www.discovermagazine.com/health/the-science-of-migraines. Accessed April 2024. 7. Top 10 Migraine Triggers and How to Deal With Them. American Migraine Foundation. Available at https://americanmigrainefoundation.org/resource-library/top-10-migraine-triggers/. Accessed April 2024. 8. Study identifies six odor categories associated with migraine attacks. News Medical. Available at https://www.news-medical.net/news/20230526/Study-identifies-six-odor-categories-associated-with-migraine-attacks.aspx. Accessed April 2024. 9. Genetics and migraine. The Migraine Trust. Available at https://migrainetrust.org/understand-migraine/genetics-and-migraine/#page-section-1. Accessed April 2024. 10. Stress. Mind.org. Available at https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/signs-and-symptoms-of-stress/. Accessed April 2024. 11. World Unhappier, More Stressed Out Than Ever. Gallup. Available at https://news.gallup.com/poll/394025/world-unhappier-stressed-ever.aspx. Accessed April 2024. 12. 9 Dampak Stres pada Kesehatan yang Jarang Disadari. Hello Sehat. Available at https://hellosehat.com/mental/stres/dampak-stres-pada-tubuh-anda/. Accessed April 2024. 13. The top source of stress in Indonesia is money. Wagely. Available at https://blog.wagely.app/the-top-source-of-stress-in-indonesia-is-money. Accessed April 2024. 14. 10 Ways to Respond to "Migraine is just a Headache". Available at https://americanmigrainefoundation.org/resource-library/10-ways-to-respond-to-migraine-is-just-a-headache/. Accessed April 2024. 15. de Dhaem, Olivia Begasse, and Fumihiko Sakai. "Migraine in the workplace." Eneurologicalsci 27 (2022): 100408. 16. Buse, Dawn C., et al. "Life with migraine: effects on relationships, career, and finances from the chronic migraine epidemiology and outcomes (CaMEO) study." Headache: The Journal of Head and Face Pain 59.8 (2019): 1286-1299. 17. We Asked Parents With Migraine to Share Their Best Tips for Coping. Self.com. Available at https://www.self.com/story/parents-with-migraine-coping-tips. Accessed April 2024. 18. Are Migraines Linked to Heart Disease and Stroke?. WebMD. Available at https://www.webmd.com/migraines-headaches/migraines-heart-disease-stroke-links. Accessed April 2024. 19. Study Findings Suggest Why Women Are More Likely to Experience Migraine. AJMC. Available at https://www.ajmc.com/view/study-findings-suggest-why-women-are-more-likely-to-experience-migraine. Accessed April 2024. 20. Menstrual Migraine. The Migraine Trust. Available at. https://migrainetrust.org/understand-migraine/types-of-migraine/menstrual-migraine/. Accessed April 2024. 21. Menstrual Migraines (Hormone Headaches). Cleveland Clinic. Available at https://my.clevelandclinic.org/health/diseases/8260-menstrual-migraines-hormone-headaches. Accessed April 2024. 22. CGRP Inhibitors for Migraine. WebMD. Available at https://www.webmd.com/migraines-headaches/cgrp-inhibitors-for-migraine. Accesed April 2024. 23. Beta-Blockers for Migraine. WebMD. Available at https://www.webmd.com/migraines-headaches/migraine-beta-blockers. Accessed April 2024. 24. Antidepressants. Migraine.com. Available at https://migraine.com/migraine-treatment/antidepressants-for-migraine-headaches. Accesed April 2024. 25. NSAIDs for Migraine. American Migraine Foundation. Available at https://americanmigrainefoundation.org/resource-library/nsaids-migraine/. Accessed April 2024. 26. Migraines: Simple steps to head off the pain. Mayo Clinic.Available at https://www.mayoclinic.org/diseases-conditions/migraine-headache/in-depth/migraines/art-20047242. Accessed April 2024. 27. How to Prevent Migraines. Very Well Health. Available at https://www.verywellhealth.com/migraine-prevention-4583158. Accessed April 2024. 28. When Should I See a Doctor About Migraines. Available at https://americanmigrainefoundation.org/resource-library/when-should-i-see-a-doctor-about-migraines/. Accessed April 2024. 29. The Migraine Disability Assessment Test. Migraine Free. Available at https://www.migrainefree.sg/quiz-page?442529. Accessed April 2024.
 
 

PP-UNP-IDN-0528-MAY-2024